We have gathered some great resources to help children learn the skills to be at their best mentally. The skills children can learn from these links are helpful for any child. It’s normal to feel unpleasant emotions sometimes and just as physical exercise is important for us all, activities to strengthen our mental health are useful for everyone. However, sometimes children are struggling with something specific, like anxiety, or angry feelings. We can feel at a loss for what to say or do for them and these links can be a really useful tool. As always, if you are worried about your child, please let us know so we can help.
When someone dies
My child has meltdowns
Emotion Coaching for Parents
Helping your child cope with anxiety
Helping your child manage negative feelings
NSPCC Speak out stay safe virtual assembly – What to do if you are worried or scared
How to cope with anxiety – Childline
What happens when you contact ChildLine
5 ways to wellbeing
Bullying – I got you. Be a friend
Managing anger – staying calm.
Emotions – Storybots
What do you need to stay healthy
What is mental health – talking helps
Sleep – Tips for a good sleep routine
When someone dies
My child has meltdowns
Emotion Coaching for Parents
Helping your child cope with anxiety
Helping your child manage negative feelings
How to boost positive emotions